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Monday, July 29, 2019

HAVING DISCOMFORT USING YOUR COMPUTER?

5 THINGS TO ADJUST IF YOU ARE HAVING DISCOMFORT USING YOUR COMPUTER
  1. ADJUST YOUR DISPLAY: Your monitor should be at eye level.  Sit back in your chair and point with your right hand. If it is not at the center of the screen you may want to make adjustments.
  2. dual monitorsUSE TWO MONITORS: If you do work with lots of data or creative work you can expand your view size by using two monitors. Second hand monitors are cheap and tough to recycle, so this is a good use for them. You can plug both monitors into the same computer and they will act like one!
  3. KEYBOARD AND MOUSE PLACEMENT: The ideal height of a keyboard is two inches above your knees. If you have to bend your wrists in order to type you can become injured with Carpal Tunnel Syndrome. Your mouse should be easy to reach and not cause you to bend over in order to use it.
  4. OFFICE CHAIRS AND DESKS: You should be able to sit comfortably with no compression of the thighs. Your feet should be flat on the floor and there should be at least 1 inch of space around your hips and thighs. The best Stand Up desks allow both standing and sitting since it is movement that is most beneficial.
  5. people bent over smartphonesSMARTPHONE POSITIONING: The well known posture of bending over a Smartphone is not a good practice. Instead hold your phone at near eye-level. Notice one person in this picture doing it right!

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