HAVING DISCOMFORT USING YOUR COMPUTER?

5 THINGS TO ADJUST IF YOU ARE HAVING DISCOMFORT USING YOUR COMPUTER

1. ADJUST YOUR DISPLAY: Your monitor should be at eye level.  Sit back in your chair and point with your right hand. If it is not at the center of the screen you may want to make adjustments.
2. USE TWO MONITORS: If you do work with lots of data or creative work you can expand your view size by using two monitors. Second hand monitors are cheap and tough to recycle, so this is a good use for them. You can plug both monitors into the same computer and they will act like one!
3. KEYBOARD AND MOUSE PLACEMENT: The ideal height of a keyboard is two inches above your knees. If you have to bend your wrists in order to type you can become injured with Carpal Tunnel Syndrome. Your mouse should be easy to reach and not cause you to bend over in order to use it.
4. OFFICE CHAIRS AND DESKS: You should be able to sit comfortably with no compression of the thighs. Your feet should be flat on the floor and there should be at least 1 inch of space around your hips and thighs. The best Stand Up desks allow both standing and sitting since it is movement that is most beneficial.
5. SMARTPHONE POSITIONING: The well known posture of bending over a Smartphone is not a good practice. Instead hold your phone at near eye-level. Notice one person in this picture doing it right!

Tips from CMIT Quicktips
https://cmitsolutions.com/austin-central/ergonomics-do-more-than-just-make-your-job-easy/

A FEW MORE PASSWORD THOUGHTS

NEW PASSWORD RECOMMENDATIONS
If you are like many people and prefer NOT to use a Password Vault (Dashlane is what I use) and struggle with remembering all of those passwords you might really like this advice. The newest advice that I have read urges user friendliness.

The new recommendations call passwords "Memorized Secrets" and encourage long passphrases rather than complex short passwords. It is still good to use special characters like !, @, #, $, %.  Use a whole sentence that you will easily remember. The fact that it is long and has some special characters will make it difficult to crack.

WHAT MAKES A BAD PASSWORD
These are all things I have seen people using! 

• repetitive words (“passwordpassword”) (often because so many letters are required)
• sequential strings (“password12345”)
• variations on the website name (“FacebookPassword)
• It always surprises me how often when told to use a capital letter people capitalize the first letter in the password or when told to use a symbol put ! (exclamation point) at the end or a number and put 1 at the end. Now that I have seen it so often I would build that into my password-breaking program if I was a geek.

On another note, what really matters is WHAT you are protecting. If you are online quite a bit and even pay bills or do banking you REALLY need to be careful. If you rarely use your computer and never do anything financial it is less important.

PASSWORDS AND THE END OF LIFE

Thinking ahead is important and since so much of our lives are online right now it is important to be prepared for what will happen with all of your accounts at the end of your life. Is there someone who will have to access some password protected sites after you are gone.


Start keeping a log book with passwords, preferably in alphabetical order. Or use a password vault. Whatever you do let someone know how to access your passwords when you are gone. This will save someone SO much pain and time later on. Password vaults can be set up with an emergency user. 

THE END OF GOOGLE +

You may have received an email lately with the notice that "you have content in Google+"  

If you didn't even know you had Google+ you may have been concerned about what might be there (wherever there is????).  Google+ is actually Google's attempt at creating an alternative to  Facebook. If you have a gmail address you automatically had a Google+ page. Some people actively added to their pages and used them, but many (maybe even most) didn't use it at all. If you were unaware that you had one I doubt that you have anything on it at all. 

The rest of the warning is here.

"This is a reminder that on April 2, 2019 we’re shutting down consumer Google+ and will begin deleting content from consumer Google+ accounts. Photos and videos from Google+ in your Album Archive and your Google+ pages will also be deleted.

Downloading your Google+ content may take time, so get started before March 31, 2019."

SPAM PHONE CALLS

I know I am getting more and more SPAM phone calls and so I bet you are too. It used to be that whoever it is that does the SPAM calling could only call home phones, but they have figured out how to reach cell phones. You can block numbers on your cell, but they just seem to get another number and call again.


I have learned that you DO NOT have to answer ANY calls. In fact that may be a good strategy. Your friends will leave a message (or you will see their names pop up on the phone) and you can pick it up or call them back. If you don't recognize the number why take a chance at being scammed? 

Some scammers make you very afraid and you might (by accident) give them information that you do not want them to have. If you do not answer and it is a legitimate number they will leave a message and you can get back to them in a calm thoughtful way.

There are a few other helpful things, but I have found that they don't work ALL of the time. I have ATT and I downloaded an app called "Call Protect". It will notify me if it thinks that a certain call is SPAM by putting a message across the screen where it usually says the name of the caller. It says ATT possible SPAM call. When one of those comes up I either hang up or let it ring until they get my answer message.

Here are steps recommended by CMIT solutions:

1. Add your number to the Do Not Call Registry which is a Federal list of phone numbers. This is especially effective with landlines.
2. Block Unfamiliar Numbers
3. Use Do Not Disturb. The calls will still come in, but they will not interrupt what you are doing. You can filter that so that people you want to call can make contact with you.
4. Hang up as soon as you know that it is a robocall. If you engage with the robot who does the call it will move on to a real person and it is harder to hang up! Something that I had not thought of is this. "Be careful what you say, too; even automated robocalls can ask a variety of natural-sounding questions like “Can you hear me?” and if you answer “Yes,” that voice signature can be used at a later date to authorize fraudulent charges via telephone."
5. Look into Apps that block Robocalls.

Federal Do Not Call List
https://complaints.donotcall.gov/
complaint/complaintcheck.aspx

CMIT Solutions Newsletter/Blog
https://cmitsolutions.com/austin-central/block-those-spam-calls-once-and-for-all/

Searching Tips

SEARCHING This week it has been occurring to me how often I wonder things and find answers with my computer. I use Chrome as my browser and Google as my search engine. Other browsers are Internet Explorer, Safari and Firefox. Common search engines are Bing, Yahoo, and Google. Just a few examples from this week: Curiosity I wondered how many times you can recycle something. I went to Google and typed in "How many times can you recycle plastic?" I learned a lot. If you are interested you may want to check this site out. https://earth911.com/ Concern My cat is getting old and didn't seem to be eating much. I typed in "old cat eating". I did get lots of ads for cat food, but among the results was one that gave me the information I wanted. https://icatcare.org/advice/elderly-cats Productivity All sorts of information for my taxes. Billing Inquiries-checking the details of charges. I was able to find my Property taxes from last year and print out the statement. I was able to find out how much we paid on Car Insurance, Home Insurance, Cell Phone, and Internet we paid.  It was easy.  I remember digging through file folders trying to find all of those records!  It was so frustrating. How To I often look up something I don't know how to do by just writing my question. The best way to do this is to go to YouTube and type in what you want to do. Recently I have learned how to replace my car headlight, what to do about a singing toilet, and how to fold a palm leaf cross. Translation  I am taking a Spanish class. Occasionally words come up that even my teacher is not sure how to translate. It is very easy to just type the word and look at the results to find the translation to English. Reviews When purchasing almost anything I read a review first. What I always do is type what it is and the word review. If it is technology I try to give as much information as possible, like including the company and model. There are usually several choices in the search results. I find that reading more than one gives me good comparison information, so I can make a good decision. Photos Sometimes the way I start is to type what I am looking for into the Google Search Engine. Then I click on Images so that I only get images. The problem with this is that there are so many results that I cannot use because they are copyrighted. If I limit the results to the ones that are free to use (by clicking on Tools and then choosing Usage-Free for reuse) often there are not very many good images. So, now I start by going to Wikimedia Commons and searching there. Recipes So often I have one ingredient that I want to use up and need to find something I can make out of it. I just type Recipe- and the name of the ingredient and get LOTS of options. It is a fun way to find new things to eat! I was surprised while writing this how many times I use the Internet to search. What about you?

Windows 10 Running Slowly

IS YOUR WINDOWS 10 COMPUTER RUNNING SLOWLY?
Often that is caused by programs or apps that open and run in the background. Or you may be finding that you are short on storage space although that is less likely since Hard Drive Storage is huge these days.

Here is how to check your Hard Drive Storage. 

1. Open up the Explorer, the icon on the bottom of your computer screen that looks like a folder.
2. Click on "This PC" on the left side of the window.

You will see a thermometer-like rectangle showing how much space total is on your computer and how much free space you have. In my experience it is always amazing how much space you have available. This may not be true for Geeks who tend to use up more computer space than the rest of us!

Here are a few ways that you can free up space if you think that is causing your problem.

1. Delete Junk Files - Windows 10 has something built in called Storage Sense. To get there click on Settings (the Gear Icon in the Start menu), then System, then Storage. You can set it so that Windows will automatically delete junk files to free up space when it is getting full.
2. Remove Temporary Files Using Disc Cleanup You get to this the same way as above: Settings, System, Storage, but this time you choose "free up space now" Your computer creates temporary file for many reasons. You may have run out of battery while working and after plugging in found that Word saved a temporary file for you. It can also make your internet faster to have temporary files.
3. Uninstall Apps and Games you do not need You may have noticed that lots of extra stuff (games and programs) came with your computer. If there are some that you never use or never will you can remove them. To do this go to System, Apps and Features
4. Free up space by storing files in OneDriveOneDrive is the cloud storage that Microsoft provides for anyone using Windows. If you put files there you can still access them to work on them or print them, but they will not take up too much space on your computer. 

Understanding what is taking up space on your computer can be really helpful. If you want to do this go to Settings, System, Storage and find the "thermometer" that tells you how much Storage Space is free. When you click on it the next window breaks down all of the items on your computer to show what is taking up the most space. When I looked at mine I was shocked to see that System and Reserved, Temporary Files and Apps and Games were taking up 69 Gigabytes of space!!

The information in this article was inspired by
https://www.windowscentral.com/best-7-ways-free-hard-drive-space-windows-10

10 TIPS FOR WINDOWS 10

In January 2020 (only 7 months from now) Microsoft stops supporting Windows 7. Many, maybe most people have switched to Windows 10 by now. But you may be one of many people who have hung onto Windows 7 because you were used to it and you may have heard bad things about Windows 10.

I am sorry to say it is inevitable that you will need to make the switch pretty soon. The problem with staying with Windows 7 is that when it is not supported it can get viruses more easily. There are new viruses every day and they will not be putting out "patches" that protect you from getting a virus. Another problem is that your computer will get slower and slower and eventually you will not be able to use new software because it will require Windows 10.

There is good news though. Since it has been out for several years now most of the glitches have been dealt with. There are still things that some people don't like and it is always an adjustment to work with something that looks different. Here are 10 reasons that you might want to make the change

1. Timeline - The icon that looks like a strip of film next on the bottom bar is actually a timeline of what you have done recently with your computer. If you forgot what you were working on you can click on this and it will show the last few things that you were working on.
2. Virtual Desktop - You can create several different desktops that you can switch between. People who like organization can set up their workspace this way. Maybe you have your email open on one desktop and then what you are working on open on a different desktop. You can easily switch between desktops. It sounds like trouble for teachers because savy students can have one thing open for fun on one desktop and their work on another desktop and then switch quickly before the teachers sees what you are really doing.
3. Cloud Clipboard - Lets you copy text on one PC and paste it onto another!
4. Nearby Sharing -  Simply right-click a file, select the Share option, and if you have set it up and have bluetooth it will show the other computers nearby. Choose the one that you want to open it in and it will be accessible there!
5. Storage Sense - I liked the term that the website used "Silent Space Eaters". Your downloads and your trash are two places that can fill up without you thinking about it until your computer slows down. Open the windows menu and choose settings and then system and then storage. You can set up how you want these things automatically set up.
6. File History - You can set up an external drive and then set Windows 10 to keep copies of what you are working on every hour. That way you can return to an earlier version of a document easily.
7. Secret Power User Menu - When you right click on anything it opens a new menu with other things to choose. If you right click on the Windows Icon in the left bottom corner you will get a new menu with lots of choices. Maybe this will be a good way for you to get around the computer.
8. GOD Mode - This is a total GEEK thing and so I am not even going to describe it. If you are interested you can go to the link below.
9. Dynamic Lock - When you walk away from your PC in a public place or office you can click Windows + L in order to lock the desktop so that no one can get nosy with your computer. Dynamic lock does that without you having to type anything. It ties your phone to your computer so that when you walk away with your phone the computer senses you are gone and locks!
10. Windows Reliability Monitor - You will have to check out the website to learn more about this. It doesn't sound like something I would use, but maybe it would be helpful to you.

PC World Article
https://www.pcworld.com/article/3387950/10-truly-helpful-windows-10-tools-you-might-not-know-about.html

Our World in Data

A VERY INTERESTING WEBSITE
Does it seem to you that all of the information you hear is BAD and getting worse? I just learned of a website that can help give you some perspective on that. It is the Website of a nonprofit run by Oxford University that keeps data on all kinds of things.

According to their own description.
"Our World in Data is a non-profit website that brings together the data and research on the powerful, long-run trends reshaping our world: Through interactive data visualizations we show how the world has changed; by summarizing the scientific literature we explain why."

The information that they collect and the graphs are available to anyone and used by government agencies and others to make plans.
 

"It is possible to change the world. In many important ways global living conditions have improved. These facts are surprising to many because it is a widespread belief that the world is stagnating or getting worse. We believe that in our fight against current challenges it is important to know that we have been able to make progress up to now and we should use the opportunity to study in detail how it was possible to improve living conditions in the past."

You can look at their graphs and explanations by topic. Some of the topics are
literacy, life expectancy, income inequality and plastics pollution. There are Many others and they all have very readable explanations.

https://ourworldindata.org

Using Google Docs to work with others

EDITING WITH A GROUP
Track changes is helpful, but what I am really amazed with lately is Google Drive. I am on several boards and on committees that use it. It is a GREAT way to share documents so that multiple people can comment or edit a document without messing up what someone else has done.

When you go to http://drive.google.com you have to sign in with a Google account. You can get one even if you do not want to use gmail. Go to https://accounts.google.com/signup/v2 and either get a gmail account or sign up with your own email address.







Once you have a Google account and sign in to Google Drive you can start a new document or go to a document that has been SHARED with you.


The person who creates the document is the owner. They can share it and set the permissions for each person who it is shared with.

If you choose File - Version History you will see who revised the document, what they did and when it was done. If you don't like the revision you can return to a previous version!

It is even great when you just want to share documents, but you don't want anyone to change them. When you share the document you just mark that everyone should VIEW only. They will not have the rights to change anything, but can view the document at any time.

This is becoming a very popular way to share documents on a committee or board.